20 Minutes = 4 Hours at the gym

20 minutes workout

4 seconds of contraction / 4 seconds rest
20-minute workout
=
10 mins of pure contraction / 10 mins rest

20 PULSES IS A
FULL BODY WORKOUT

8 muscle groups contracting every rep

1 repetition (rep) = 2 secs of contraction
1 set = 10 reps = 20 secs of contraction + 40 secs rest
10 mins of contraction = 30 sets
Therefore, 30 sets = 30 mins per muscle group

CONVENTIONAL TRAINING = 30 MINUTES
FOR EACH 8 MUSCLE GROUPS

30 x 8 = 240 minutes = 4 hours

 

20 MINUTES = 4 HOURS

 

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