20 Minutes = 4 Hours at the gym

EMS Training in the Melbourne CBD

EMS training Melbourne

20 Pulses offers personalised 20-minute workout programs geared towards desirable benefits. Book a session now!

EMS Training

In Electrical Muscular Stimulation (EMS training), a machine is used to send impulses that contract muscles and mimic the natural electrical signals sent from the brain to stimulate movement.

It is highly effective and can help build muscles faster than conventional training. Even better, 20 minutes of EMS training is equal to 4 hours of hard work at the gym! 

Not only does it save you time, but 1 to 2 sessions per week is enough to see optimum results!

With EMS training, you can now smash even the most ambitious goals! 

Exercise your mind and body


Personal and Functional Training

During your EMS session, your personal trainer will configure a wide range of training parameters to suit your individual needs.

Safety and efficiency have consistently been at the core of our promise. Hence, our equipment comes from the leading German premium manufacturer- Miha Bodytec.

Tired of your monotonous workout with no visible results? EMS is a functional training able to stimulate every muscle group, including the pectoral, abdominal, lower/upper back, glutes, etc. simultaneously.  

Book your sessions now! The training is suitable for both men and women of 18 to 90 years old and all fitness levels, including post-pregnancy.  

Turn Fat into FIT!


EMS workout Melbourne
Fitness Melbourne

Recovering and Rehabilitating Injuries

If you are suffering from back, shoulder or knee injuries that prevent you from doing conventional workouts, 20Pulses may have the answer for you.

EMS training at one of our 3 fitness studios can help with your existing problems while also enabling you to gain strength to prevent future injuries. Our 20-minute workouts involve low impact, simple movements and can be done in conjunction with conventional physical therapy. Find out more by calling us today!

Getting you fighting fit

Why put off feeling great?

Are you looking for convenient workout programs that guarantee rapid results? Look no further than 20 Pulses. Our tailored 20-minute programs give the same results as 4 hours of gym time. Call us now for more information!

Our Services
  • EMS Training
  • 20 Minutes = 4 Hours at the gym
  • Personal Training
  • Premium Services
  • Fitness Test
Our Guarantees
  • Amazing results
  • Tailored fitness programs
  • 20 mins = 4 hours of gym work
  • Free detox juices after each session
  • Melbourne