20 Minutes = 4 Hours at the gym

Scientific results

EMS TRAINING FOR RELEASE OF BACK PAIN
FOR
RELEASE OF BACK PAIN

DESCRIPTION AND STUDY GROUP:

49 people (31 women and 18 men) with an average age of 47 years, who were suffering from back pain, performed EMS training sessions over a period of 5 weeks.

THE RESEARCH RESULTS:

A decrease in back pain was observed in 88.7 % of participants

Frequency and the intensity of back pain significantly decreased within the training period

75.5 % showed improvements in mood and 69.4 % noticed an increased vitality

85.7 % of the women reported an increased body stability and 75.5 % felt more relaxed after training

THE CONCLUSION:

One of the great advantages of full body EMS training is it's simplicity.

Using EMS we can activate muscles without putting excess load through the joints.

By activating the muscles with safe and balanced approach, we strengthening them at the same time.

As a result, the muscles can now support the joints, posture improves and pain subsides.

You look better and feel better. Change your life, save your time!

Based on EMS research done by W.-U. Boeckh-Behrens, N. Grützmacher and J. Sebelefsky (University of Bayreuth, 2002).

EMS TRAINING
IN
PROFESSIONAL SPORTS

DESCRIPTION AND STUDY GROUP:

22 professional soccer players from a German soccer team participated in EMS training over a period of 14 weeks and were tested 4 times during the research period on the following areas.

THE RESEARCH RESULTS:

Maximum strength performance increased by 30.07 %

Jumping performance increased on average by 9.14 %

Speed and sprint performance increased on average by 19.38 %

Kicking speed increased on average by 16.3 %

THE CONCLUSION:

Whether you are a weekend warrior, professional athlete or you are training for your first event, full body EMS training can help improve your performance. This study shows that the professional athletes were stronger and faster after doing only 14 weeks of two EMS sessions each week. No matter what your sport or event is, Full Body EMS will put you in a league above the rest.

Based on EMS research done by Andre Filipovic and Dr Heinz Kleinoeder (2013)

EMS TRAINING
AS A
FULL BODY TRAINING PROGRAM

DESCRIPTION AND STUDY GROUP:

134 people (102 female and 32 male) at an average age of 42.5 years performed EMS training over a period of 6 weeks.

THE RESEARCH RESULTS:

82 % of the participants noticed a relief in back pain.

30 % of those were free of pain.

The maximum body strength increased by 12 % and their endurance by 69 %.

The body fat percentage decreased by 1.4 %.

THE CONCLUSION:

The study shows that anyone with back pain reduced the level of pain and some are now pain free!
They put on muscle and lost fat while doing this! Full Body EMS strengthens and activates the muscles without damaging the joint. Meaning you can work on your atheistic goals while helping and strengthening your injuries. Join today and get started on building a better you

Based on research conducted by VATTER, J, Universität Bayreuth, 2003 Publication AVM-Verlag München 2010.