20 Minutes = 4 Hours at the gym

Workout Classes

20Pulses brings you the quickest way to get the body of your dreams with a 20-minute EMS workout per week. 20-minute sessions equate to around 4 hours of standard gym time and is a whole body workout. Once you've done the math, feel free to give us a call!

Working out at 20Pulses

Workout sessions at 20Pulses involve EMS, or Electro Muscular Stimulation. These sessions consist of low impact exercises while being attached to a machine that sends electrical impulses to your major muscle groups, causing them to contract effectively. 

While this might sound a little scary, the frequency is a low impulse and feels gentle. Our qualified personal trainers will tailor your routine to suit you so that you won't be stretched beyond your capabilities. Find out more by calling us today!

 Workout classes Melbourne

Convenient. Affordable. Fun



Health Benefits

While an EMS workout session at any of the three 20Pulses locations is a sure-fire way to achieve the body of your dreams, there are several other health benefits!

EMS has been scientifically proven to reduce back pain, promote weight and fat loss, reduce cellulite and even boost your immune system and mood. The best thing is, anyone can do EMS. We welcome the chance to help you, whether you are a professional athlete or someone who hasn't seen the inside of a gym in years!

In pursuit of good health


 Functioning training Melbourne

Get fit for life!

Are you looking for convenient workout programs that guarantee rapid results? Look no further than 20 Pulses. Our tailored 20-minute programs give the same results as 4 hours of gym time. Call us now for more information!

Our Services
  • EMS Training
  • Tea & Coffee
  • Uniform Loan
  • Private Studio
  • Showers & Amenities
  • Towels & Laundry Service
Our Guarantees
  • Reduced fat
  • Improved vitality
  • Improved posture
  • Increased strength
  • Personalised training
  • Post-natal rehabilitation
We serve
  • Prahran
  • Brighton
  • Melbourne CBD